What is Neuroplasticity?

Neuro: brain Plasticity: malleable Lasting change that happens to our brain throughout the course of our lives. Our brain is a river and not a rock, 70% of your brain connections change every day! The more we practice a habit, the stronger that neural pathway becomes. So change is hard, because habit is a stronger pathway but it's not impossible.

Check out video in my Instagram story as I explain it a little bit more.

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